Meals Made Simple


Save time and frustration with healthy & quickly prepared meals that fuel the body with the right food at the right time.  Nutritious, quick to prepare meals for breakfasts, lunches, smoothies, snacks, and dinners.  

Delicious recipes for all diet types, including plant-based meals for vegetarians and vegans

With the variety of different plans, these meals will suit every lifestyle and dietary requirement. Designed for convenience, these meal plans will make your life easier.


Recipe Packs Create A Healthier Diet

Planning your meals beforehand will ensure a more balanced menu. You are more likely to eat balanced and varied meals when you get home from work if you have everything planned and only have to put it together.  No more unplanned orders from the restaurant or visits to the drive-thru on the way home!

Recipe Packs Take Way Indecision

Nothing is more frustrating than opening all the kitchen cupboards hoping that inspiration will strike about what to make, only to find there is nothing that stands out! The time wasted on indecision leads to procrastination, which is never a good thing.

Recipe Packs Creates Less Stress

Planning has the distinct advantage of simplifying life and decreasing stress levels on weeknights! By planning in advance on less busy days, the process is made easier and stress decreases significantly. Planning is the ultimate strategy for saving time and reducing stress.

Recipe Packs Help You Make Less Bad Choices

If we don’t have a defined plan for meals, we are more likely to make poor food choices. Taking out or buying ready meals is a quicker option, and if we’re not careful, we can find ourselves in routines. But there are many meals just as quick, easy, and healthier to eat when you can prepare them yourself in the same amount of time.

Recipes Packs Help You Waste Less Food & Save Money

Your cost of food will naturally reduce if you create meal plans that use food in the most efficient way. Making sure that you buy only what you need for our already planned meals, and not be swayed by and special offers will also help you avoid throwing away lots of food after it hasn’t been eaten in time and save you money.

Recipe Packs Make Shopping Easier

Lastly, meal planning helps you stay organized when it comes to grocery shopping. If you buy everything you need for the entire week or month in one trip to the supermarket, you can save yourself time and energy.


There are numerous benefits of planning out your meals in advance that can not only save your waistline but also improve your health.

Weight Loss

Maintaining a healthful diet free from processed foods can help a person stay within their daily limit without monitoring calorie intake.

Better Mood

Diets with a high glycemic load may trigger increased symptoms of depression and fatigue.

Gives You Control

The first step to improving your health is to control your eating habits.

Better Sleep

Unhealthy diets can disrupt sleep patterns and cause health-related risks, such as sleep apnea and obesity. 

Diabetes Management

People with diabetes must limit their intake of foods with added sugar and salt and should refrain from consuming fried foods that are high in saturated and trans fats.

The Health Of The Next Generation

Parents who model healthy eating and exercise habits tend to pass these on to their children. Children learn most health-related behaviors from the adults around them.



Our healthy meal plans are the perfect way to get back into the groove of healthy eating and cooking. Everything you will need is right at your fingertips.  Recipes packs are available in low carb, high protein, plant-based, vegetarian and vegan. 


  • Paleo? Weight Loss? Muscle building? Low  carb? No problem, all of our recipes are created with healthy single ingredient foods, and most are wheat-free, gluten-free & refined sugar-free.

Meals done For you

  • Healthy eating can be difficult and time-consuming. These recipes will make it feel effortless. The recipes taste delicious.  

Shopping list and meal planner

  • Each recipe pack contains a weekly and shopping list that helps you shop effortlessly for your healthy recipe ingredients.

Step-by-step cooking instructions

  • Includes ingredients lists and detailed step-by-step cooking instructions. There is also a detailed calorie and nutrient profiles for every recipe (plus MyFitnessPal barcodes)

Detailed calorie and nutrient breakdown & MyFitnessPal Barcode

  • Detailed calorie and nutrient profiles are created for every recipe (plus MyFitnessPal barcodes) to help you keep track of your caloric intake.

Access to a recipe packs every month

  • Ask about receiving recipe packs every month, including breakfasts, lunches, smoothies, snacks, and dinners. Includes 15+ recipes, a shopping list, and a weekly meal planner.  Choose from Healthy or Plant-Based Meals.


I love how the recipe packs are set up. You have the ingredients, shopping list, nutritional information, table of contents, and even a weekly planner for your meals.  It makes it very easy to have a healthy meal after a busy day. Very excited!  Thanks, Wallace for putting this together.

- April T.

I already made several of the recipes in the recipe pack and they are delicious and well thought out. I’m am mostly a plant-based eater and there are so many new ideas and choices to choose from.  I would have never thought about putting the selected ingredients together. I love color in my food and I know I am eating healthy. You are the best!!!!

- Michelle B.

I never thought cooking could be so healthy and fun. And I don’t really like to cook :-)  The recipes are full of color and very inviting. Love that I can see the number of calories I’m eating in the meal and a bar code I can use to upload to Myfitnesspal.  My husband is even enjoying the meals and that’s a big deal. GREAT IDEA!!! Thanks, Wallace

- Vicky R.


Jerk Chicken With Cauliflower Rice

Zucchini Fries

Kale & Tofu Salad With Peanut Butter Dressing

Jerk Chicken With Cauliflower Rice

Zucchini Fries

Kale & Tofu Salad With Peanut Butter Dressing

Jerk Chicken With Cauliflower Rice

Zucchini Fries

Kale & Tofu Salad With Peanut Butter Dressing




The recipe packs include

  • 15 to 40+ Healthy Recipes in each Pack*
  • Recipes for All Eating Types
  • Shopping List
  • Weekly Meal Planner
  • Ingredients List and caloric profile
  • Step by Step Instructions
  • Some Recipes have videos
  • Packs available in Low Carb, High Protein, Vegetarian, Vegan, Smoothies, and 5 Ingredient. 
  • Exclusive Access to a Monthly Membership Program

      *Number of recipes is based on selected pack 



Wallace Merriman 

Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach

“There is so much misinformation out there about diet, exercise, and nutrition, people get so confused and don’t know what to do.  So we start,  get overwhelmed, get discouraged and then stop. What we do at You-Be-Fit is help you understand the basics of diet, exercise, and nutrition, position you closer to your personal goals, provide direction, support, and accountability and establish a game plan for you that will last a lifetime instead of a moment in time.”

Being a former U.S. Army Master Fitness Trainer, Personal Trainer, Certified Fitness Nutritionist (CFN) and a Health & Fitness Consultant, I have a passion for helping people in the areas of wellness, exercise, and fitness.  It’s important we understand that even if you pile on the fruits and vegetables, drink plenty of juice and milk, and eat fish a couple of times a week, we may not be getting all the nutrients we need. We need help to fill the gap between what’s in the food we eat and the nutrition our body needs for optimum health and to help us avoid chronic conditions and diseases down the road. The problem is that most people don’t eat right or exercise properly. So I decided to take matters into my own hands and help people who want better health, walk through the nutritional maze and make it safely to the other side!


You Be Fit goes deeper than just exercise. They get down to the core and the reason why I was stuck in an up and down weight gain. YouBeFit addresses the whole body, both mentally and physically. He is encouraging, no-nonsense, tough, and caring all at the same time. He finds what works for you and your life and body. I have and will continue to recommend You-Be-Fit. They’re a game-changer!

- Mica S.

After searching and trying many options through the years, I have found a personal trainer who includes nutrition and around the clock encouragement and support. I am losing weight slow and steady and at 62 yrs old, I have learned so much about exercise and wellness. I feel stronger and healthier than I have in years.

- Maria R.

The first time I encountered You Be Fit, I immediately knew that I wanted to incorporate it into my life so that I can see a life change occur. Not only is You Be Fit committed to fitness and nutrition, but there is mental and spiritual wellness as well.

- Brenda S.

Our Guarantee

All You Be Fit customers are fully protected by our 30-day money-back guarantee*. If you don’t believe the Recipe Packs is right for you or don’t meet your expectations, just let us know and we’ll send you a prompt refund.

* The 30-day money-back guarantee only applies to your first ever purchase (of any product) and cannot be used more than once.

Frequently Asked Questions

Here are some common questions about the Recipe Packs

Can I download the pack Instantly?

Yes, after purchasing you will be taken to a private area where you can instantly download the recipe pack plus any associated bonuses.

What file-format will the recipe packs come in?

After you purchase you will be able to download the recipe pack in a PDF format.

Are they different types of recipe packs available?

Yes. Various types of recipe packs are available from low carb, plant-based, high protein, vegan, vegetarian, immunity support, fat loss, 5 ingredients recipes, more coming soon.

How long is turnaround time?

Yes, after purchasing you will be taken to a private area where you can instantly download the recipe pack plus any associated bonuses.

How is my price determined?

Price is based on the number of recipes provided in the specific recipe pack. 

Is there a monthly recipe membership plan available?

Yes. There is a monthly recipe pack membership available. You can receive a monthly recipe pack of either the Healthy recipe pack, Plant-based recipe pack, or both each month under the membership program.  Ask about membership if you have an interest.

Is there a money back guarantee on the recipe packs

Yes. All You Be Fit customers are fully protected by our 30-day money-back guarantee*. If you don’t believe the Recipe Packs is right for you or don’t meet your expectations, just let us know and we’ll send you a prompt refund. See below

As a society, we focus more on the physical aspect of life rather than the mental. Nutrition is just as important as exercise but many times we neglect that area. These are two areas that you can’t get away from when it comes to your health. These two areas are the foundations for a healthy lifestyle and should be followed every day.